Sweat it All Out: Cutting Weight for Strength Sports
Several sports have weight classes where the athletes compete against other athletes of similar weights. There are two different types of sports that have weight Read More
The Pull-Up
The squat is the unrivaled king of all strength training exercises. It is unparalleled in its overall effectiveness at taxing the entire body. The ankle, Read More
Death of Squatting, I Think Not!
I attended Mike Boyle’s “Death of Squatting” presentation at the 2nd Annual Boston Hockey Summit and Basketball Symposium at Northeastern University Sunday, May 23, 2010. Read More
Rage Against the Machines
Technology is a beautiful thing. I used to work part-time as a DJ and I remember hauling around hundreds of records and thousands of CDs. Read More