Discipline and Regret

January 7, 2013 Mass-Lift 0

In 1983, my sixth grade geography teacher was Spero Tshontikidis.  In addition to teaching, Mr. Tshontikidis was a competitive powerlifter in the ADFPA.  He brought Read More

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The Pull-Up

December 10, 2012 Mass-Lift 0

The squat is the unrivaled king of all strength training exercises. It is unparalleled in its overall effectiveness at taxing the entire body. The ankle, Read More

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